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Benoît Conort: "écrire dans le noir"

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The Science of Meditation and the Transformation of Personality

Evolutionary Analysis and commentary of Kaivalya Pada.
Learn the art of meditation to facilitate the release of the conditioning and the development of joy in loving relationship with God, with himself and with others.

Pinarella di Cervia (RA), 27 December 2009 to January 3, 2010
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Vuoi salvare il pianeta? Non mangiare bistecche


Millions of people threatened by typhoons and hurricanes more and more aggressive, Coastal civilization to sink in the oceans. Maldives are already gearing up: in recent days the government was convened under the water, to appeal to the rest of the world against global warming. And if the fight against climate change began in the pot? How? Giving to steaks.

"Producing meat is a waste of water and produces a large amount of greenhouse gases. Puts pressure on the resources of the planet. A vegetarian diet is better. " And 'what he thinks from the pages of The Times Lord Stern, formerly adviser to Blair, author of the 2006 report which first put pen to paper the tragic indisputable climate change, with a warning: we now fight will be costly, but far less would weigh about our finances than do nothing. Not to mention that the green-economy growth prospects will open new and essential in a market that grew far focusing only on consumption and the quantity. So they did not choose green, but for economic reasons Lord Stern - Professor of economics at the London School of Economics - suggested a strong Steering.

It is the same that is now, only that the appeal is not the governments - not only, in fact, also wrote to Obama asking him to participate in person at the next summit in Copenhagen - but to individuals. Because billions of people who chew products of the world can do - literally - the good or bad weather. So, away from the tables roast beef, rolls, casseroles, stews and beef shanks. To save the Earth should eat green.

to fill the planetary hamburger buns In fact we are deforested the last green lungs, to convert the production of Mangini. Cows and pigs produce huge amounts of methane, a gas that is 23 times more harmful to the atmosphere than is carbon dioxide. The United Nations estimates meat production accounts for 18 percent of CO2 emissions on the planet.

A drastic reduction would have important effects. But we should begin to reverse a trend that is uphill: the UN estimates that half of the century the consumption of meat, given current trends, will be doubled. Lord Stern has no doubts about what needs to be done: change habits, make the consumption of meat unacceptable too costly to bear watching for future generations. "Now I have 61 years - says Lord Stern -. Since I was a student has radically changed the attitude toward drinking and driving, people have changed their minds about what is or is not responsible. Will now have to ask more and more what is the CO2 content of the food we eat. "

A question that will be imperative, because the changes are already among us, despite the reluctance of governments and public opinion to accept the necessity of a new Copernican revolution, turning to a sustainable economy. It also may be going the health advantage. In Great Britain, informed the Times, the daily consumption of protein derived animals is 50 grams, a chicken breast or lamb chops. It is not an exaggeration, but it is more than 25-50% of the amount recommended by the World Health Organisation.

Article published in L'Unità - October 27, 2009

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eating eggs or foods containing ...
Di Giovanni Canepa.

Video of the horrors involved in the production of eggs.
Now people consider animals as edible food.
Food, in Italian, read: merchandise that may be consumed by eating.
factories laying hens throughout the world consumes a large-scale organized crime every day, once brought to light the neon male chicks traveling on a natra trasportaotre hands and "pie" collect the boys and throw them alive in a meat grinder. No better fate is reserved for females who spend their short lives in cramped spaces and then crushed to make juice eggs. After their season of production They come killed. If this is humanity ...

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ARTICLES: Corriere della Sera, September 10, 2009.
less meat for themselves and for the planet.
reduce consumption decreases the risk of cancer and heart disease, but also global warming.

LONDON - A simple way to pamper yourself and be environmentally sound? Serve a little 'less meat. It is better for our health but also for the whole world: 18 percent of greenhouse gases is derived from all activities related to the breeding of animals used for meat, so reducing fuel consumption would have an impact not just on well global warming.
less meat for themselves and for the planet.
reduce consumption decreases the risk of cancer and heart disease, but also global warming.

HEALTH - The appeal comes from the cardiologists meeting in Barcelona for the European Society of Cardiology Congress, describing: "Eat beef and pork in large amount increases by about 30 per cent risk of dying because of cardiovascular disease or cancer. The World Cancer Research Fund and American Institute for Cancer Research have shown in 500 grams a week the maximum consumption of red meat. " The World Health Organization is even more cautious about a recommended intake of 300 grams of red meat (fresh or preserved) at week 45, 50 grams al giorno. Ma secondo i dati dell'Osservatorio dell'Istituto Nazionale di Ricerca per gli Alimenti e la Nutrizione (INRAN), in Italia adulti e adolescenti ne mangiano più del doppio e solo i lattanti rispettano il consumo raccomandato di proteine animali. Insomma, abbiamo davvero un po' esagerato. Anche perché la connessione fra consumo di carne rossa e guai per la salute è ormai sicura: poco tempo fa, ad esempio, uno studio ha confermato che mangiarne molta aumenta la mortalità e che l'11 per cento dei decessi negli uomini e il 16 per cento di quelli nelle donne potrebbero essere evitati riducendo l'introito di bistecche, insaccati e affini.

AMBIENTE – I «danni» della troppa carne rossa però do not stop at the level of the individual: as explained cardiologists in Barcelona, \u200b\u200bthe unbridled consumption that characterizes Western societies is tied hand in glove with global warming. Changes in climate, in turn, are responsible for numerous human health problems, from respiratory diseases to malnutrition, will increase with the expansion of the hot areas and desertified. "Human diseases and global warming are definitely related, in many ways - write the cardiologists in the document distributed at the conference -. The WHO and many medical associations are taking this into account in their recommendations, but the problem is large and everyone must do their part. It is difficult interventions at the level of political energy, agricultural, urban or transport can be successful if the whole population is not aware of the risks associated with climate change. " Information and awareness are therefore essential. Also because according to research just out of Food Research International, the circle will end up close: with the increase in average temperatures, the quality of meat is likely to worsen because many farm animals suffer from the heat and when they live at high temperatures ( for the pig, for example, the thermometer should not exceed 31 degrees) give meat darker, harder, less greasy and tasty. Less good, in fact. I probably should not be forced to give up meat because of this, but think about it first to reduce consumption to avoid unpleasant consequences for us and the planet. These are small gestures that count: Eat less meat, but choose foods that do not have to travel thousands of miles before arriving on our table. A diet eco-friendly, in short, that help the world feel a bit 'better and would keep us healthier.

Elena Meli

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ARTICLES: Corriere della Sera, August 19, 2009.
Experts Use: Ok vegetarian diet
official pronouncement of the American Dietetic Association, but with some caveats.
But to be studied well and never improvised, especially for children.

LONDON - The paper has a certain weight. It is indeed the word of the American Dietetic Association, the journal of the association has taken a position on a vegetarian diet with some sort of official statement on the subject. That sounds something like "carefully planned vegetarian diets are healthful, nutritionally balanced and offer benefits for the prevention and treatment of diseases such as cancer, obesity, diabetes and cardiovascular disease. If they are well designed, are appropriate in all stages of life and can be also suitable for pregnant women, children and adolescents. " NO

the sudden - this side of the ocean is almost entirely agree Carlo Cannella, president of the National Research Institute for Food and Nutrition, who comments: "Vegetarian diets are definitely positive for the health and also safe, as long as you follow specific criteria. That can not be improvised, because they require knowledge that not everyone: those who want to take this path should be followed by a physician or by someone competent. Each can then learn to manage their own power, but do not rely on praticoni or let go for DIY. "

CHILDREN - The risk of deficiencies exist in fact eliminating meat, fish and, in most versions of "hard", even dairy products. For this Cinnamon calls for caution when it comes to children: "With the kids would go real slow. I fear a lot of extremism, especially the parents who take radical positions and requiring children, even very small, restrictive diets that may lead to an unbalanced diet, with all the attendant risks during a sensitive period as that of growth. For more - continues Cinnamon - the vegetarian diet involves the consumption of higher amounts of food, because foods that make nutrition a density lower. A similar scheme may thus be more difficult to follow in childhood. "

ADVANTAGES - Caution then with the smaller, but apart from that the expert Italian wedding the U.S. position: "If well conducted, vegetarian diets are not hazardous. The risk of marginal deficiencies and relates more nutrients such as vitamin B12 which is hard to find in foods allowed: for example, there is tofu or mushrooms, but it is quite unusual to consume large quantities of these foods, "says Cannella. Go ahead then, if it is followed by an expert telling us what and how to introduce in daily life. The benefits are not few, as explained by the American Dietetic Association, "Vegetarians have a lower average body mass index, a lower risk of high cholesterol, hypertension, cardiovascular disease and diabetes. Their diet contains low levels of cholesterol and saturated fats and instead brings large amounts of fiber, vitamins C and E, magnesium and potassium, flavonoids, carotenoids, folate - U.S. experts write -. These differences may explain some of the nutritional benefits of a vegetarian diet varied and balanced, which is also associated with a lower probability of cancer. "

MOTHERS - In the American document there are sections devoted to specific benefits of a meatless diet, osteoporosis, cancer, le malattie cardiovascolari e una parte dedicata a rassicurare le future mamme vegetariane: «La loro alimentazione può essere nutrizionalmente adeguata e non pericolosa per loro stesse e per il bambino», scrivono gli autori. La raccomandazione finale ribadisce però il concetto più importante: «È fondamentale affidarsi a nutrizionisti esperti, che possano dare consigli e informazioni appropriate sui nutrienti essenziali e come garantirseli, sulle modifiche da fare per venire incontro a restrizioni alimentari imposte da allergie, malattie o, semplicemente, per affrontare le diverse età della vita».

Elena Meli

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RECIPES: croissants to yoghurt.

INGREDIENTS:

• 500 gr.
• flour 25 gr.
• yeast 1 tablespoon sugar
• 80 ml. Lukewarm water
• 30 gr.
• Butter 250 gr. Plain yogurt
• 10 gr. Sale
  

AND COOKING TIME:
Bake at 180 ° C for about 10 minutes.

PROCEDURE: Combine all
gli ingredienti, tranne il burro.
Almagamare bene gli ingredienti.
Lavorare l'impasto per alcuni minuti fino ad ottenere una consistenza omogenea. Formare un panetto che si metterà a riposare, coperto da un canovaccio, per 15 minuti. Trascorsi i 15 minuti aggiungere all'impasto il burro e lavorare ancora per alcuni minuti, riottenendo un impasto omogeneo. Riformare un panetto e fare crescere per 30 minuti. Dopo i 30 minuti, prendere l'impasto lievitato e stenderlo a forma di rettangolo, poi da qui a piacere ( intendo per la grandezza) ricavare dei triangoli. Fatto ciò arrotolare i triangoli partendo dalla base fino alla punta. Posizionare poi i cornetti su una teglia rivestita da carta da forno e far lievitare, sempre coperti, per 20 minuti circa. Passati i 20 minuti, infornare i cornetti, in forno precedentemente riscaldato, a 180° per circa 10 minuti, finche si sono dorati.
NOTE E SUGGERIMENTI:
Si consiglia l'utilizzo di una teglia di alluminio.
Fare attenzione alla cottura che avviene velocemente, quindi tenere d'occhio il forno. I cornetti devono essere dorati, non oltre, se no diventano croccanti. Può essere utile prima di infornare cospargere i cornetti con pochissimo burro sweet liquid or cream and put up maybe a little sugar.

Spice Herbal Blend Recipes

RECIPE: EGGPLANT ROLLS (4 servings).

Ingredients: 2 Eggplants

• long
• 6
• ripe tomatoes 1 bunch fresh basil (about 30 leaves)
• a handful of salted capers
• 200 gr. Provolone piquant
  (vegan version, replace the tofu with provolone)
• 3 tablespoons Trentingrana
• Extra virgin olive
• Sale
• Pepe
  

TEMPO E COTTURA:
In forno a 180°C per 10 minuti.

PROCEDIMENTO:
Lavate e tagliate a fette per lungo le melanzane e grigliatele finché non sono ben cotte da entrambi i lati. Scottate i pomodori in acqua bollente per 3' così dopo li sbuccerete meglio. Sbucciateli e tagliateli a striscioline. Lavate bene i capperi e il basilico. Tagliate a rettangoli il provolone piccante. Procedete come in figura: mettete su ciascuna fetta di melanzana un pezzo di provolone piccante, un filetto di tomato, three capers and two basil leaves, salt and close (be careful with the salt because the capers are well rinsed if salted). Once you put the filling, roll up the slice of eggplant and close with a toothpick. Start again all the eggplant slices.
then provides the rolls in a baking dish, sprinkled with Trentingrana, seasoned with a little olive oil. Bake at 180 ° C for 10 minutes.
NOTE:
It 's a dish fresh, fast and easy to make: suitable for both summer than the other seasons. You can serve as a main dish accompanied by roast potatoes.

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LESS CANCER AMONG VEGETARIANS.

long and systematic research in the UK confirms the estimates: who avoids the meat has 12% less chance of becoming ill, 45% for leukemia.
LONDON - It 's a popular cliche: eat more fruits and vegetables is good for health. Now a major study reveals that not only what is true, but who does a vegetarian diet is less likely to get cancer than those who make a diet of meat. It is not the first time that such a statement comes from the international scientific community: the novelty, however, is that there had never been a study so broad and sustained on the issue. The results are impressive: vegetarians have 45 percent less likely to get cancer of the blood and a 12 per cent less of getting any type of cancer compared to those who make a carnivorous diet.

Published in British Journal of Cancer and resumed today, with great relief by the British national press, the study followed the health status of 61 000 persons over 12 years. "Previous research had indicated that the meat may increase the risk of bowel cancer, so our results have appeared plausible from this point of view," says the Guardian newspaper in London, Dr. Naomi Allen, a researcher at the Cancer Research at Oxford University and co-author of the report. "But we do not know why the cancer of the blood has a lower incidence in vegetarians." The difference, a 45 percent chance of getting less, it is huge, and covers both the leukemia and other types of blood cancer. Not only that, but who eats vegetables, fruits and fish, avoiding meat, also 12 percent lower risk of getting any other type of cancer, says research.

"These data are significant," says Dr. Allen, "although it should be taken with a little 'cautious because this is the first comprehensive study of its kind in this area. We need to make other and learn more. For example, we discover what aspect of a diet of vegetables, fruit and fish protects against cancer. And we need to determine how much positive influence on a vegetarian diet, as well as what affects one of meat. "The study is part of a long-term international project called" European Prospective Investigation into Cancer and Nutrition ", which will go on, at Oxford and other centers of cancer research.

Other studies have already shown that eating meat anyway, or at least eat too much, it can be harmful. not only for the health of humans, to begin with, but also for that of the planet: 'Last year a report by the UN Commission on Climate Change Climate urged to give up meat at least once a week since the production of meat, or herds of cattle, produces only one fifth of emissions of harmful gases. A report by the World Cancer Research Fund, dua nni ago, has recommended not to eat over 300 grams of meat per week because of the relationship between a highly carnivorous diet and bowel cancer. And in 2005 a study funded by the UK Medical Research Council and the International Agency for Research on Cancer, found that eating two servings of meat a day, the equivalent of a sandwich with bacon and a steak, increases of 35 percent the risk of bowel cancer.

Source: The Repubblica.it, Enrico Franceschini (July 1, 2009).

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REFLECTIONS ...

The time will come when man will no longer have to kill to eat,
and even the killing of one animal
will be considered a serious crime ...
Leonardo da Vinci .

Cruelty to animals is cruelty to the men of the internship.
Ovid (43 ac-17/18 dc) - Latin Poet.

We have two hearts - one for animals, another for humans. In
cruelty towards one another, the only difference is the victim.
Alphonse de Lamartine (1790-1869) .

Driffrence Between Record And Reason

MEAT FOR ALL.
Raitre, REPORT 17.05.2009

In Italy we are 60 million people and consume about a hundred pounds of meat apiece, mostly as in Europe and the United States . And so to satisfy our appetites about 500 million chickens slaughtered each year, 4 million cattle and 13 million pigs, but not enough for us because we import the rest. But we live on planet Earth in 6 billion and a half now and already many are starving, others who would like the meat but they can not afford it. In a few years will become 10 billion, you can produce meat for everyone? Some say that it would be suicide on the planet. FAO, UN, the IPCC warns that 18% of the greenhouse gases that fuel climate change is the result of the herds, which beat all other human activities, including emissions of the entire fleet on the planet. To produce a kilo of beef is consumed 15,000 liters of water and grain to ten times the weight of the animal - cereals that could feed many more people - not enough. Over half the antibiotics produced are used for livestock use. The disease in factory farms increase, but then also increase strains of antibiotic-resistant bacteria and human disease by being as coronary heart disease, diabetes, 'obesity also result from excessive consumption of animal foods. Not to mention the problem of sewage and mountains of excrement that pollute the waters and we do not know where to put. The paradox is that the more you produce meat at low cost, thanks to this model of industrialized farming, and the higher the cost to the environment, and agriculture is the first casualty of an economic paradigm that no longer holds. Yet solutions do exist, however, should be implemented now, before it is too late.

WATCH THE EPISODE 'MEAT FOR ALL'.

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